Did you also bastion fish oil with such a "taste" as a child? Fats can be beneficial as well as harmful. Fats are divided into saturated and unsaturated fatty acids. And their balance affects all processes in the body. It is the basis of a healthy being and the key to a healthy and balanced life. But it is not necessary to pay daily with a spoonful of "fish". It goes differently.
Saturated fatty acids impair the quality of blood vessels and cholesterol in the body. They accelerate the aging process and can cause poor blood oxygenation. We find them mainly in red meat, animal fats and dairy products. They are more resistant and have a higher melting point, so they are harder to decompose in the body and are not easy to get rid of. It could be said that they are among the "harmful" fats, but we also need them to a small extent for life to maintain balance in the body.
Real fish oil
Unsaturated fatty acids include those that the body cannot produce on its own and is dependent on their dietary intake. The most important are omega 3 and omega 6 unsaturated fatty acids. Omega 3 lowers blood pressure, cholesterol, positively strengthens the heart, eyesight and brain function. Most people eat less in their diets than they actually need. They are most common in sea fish, but eating tuna or trout twice a day is certainly not a chart of your tastes.
In contrast, we consume omega 6 quite a lot in our diet. They promote "healthy" cholesterol in a healthy way, lower blood pressure and inflammatory processes in the body. They also stimulate the growth and renewal of the skin and hair, and contribute to the health of the reproductive organs. They also help in the treatment of arthritis and in children in the treatment of hyperactivity and attention deficit disorders. On the other hand, in excessive amounts, omega 6s promote inflammation. The most common sources of these acids are vegetable oils. However, the key to health lies in the right ratio between these essential acids! It works in the body in the same way as ibuprofen or aspirin.
If you eat significantly more omega 6 fatty acids than omega 3 in your diet, your diet is so-called pro-inflammatory. Promotes inflammation. According to the latest surveys, inflammation has 95 % in the body of the world's population. Inflammatory cells then promote the secretion of cytokines, and especially in contact with the virus or bacillus, a so-called "cytokine storm" or exaggerated reaction of the organism can occur, which has fatal and long-term negative effects on the body. It is the cause of the development of heart disease, cancer, asthma or depression. Despite the fact that the body of the virus or bacillus can hardly defend itself in such a case. This is an important shortcoming, especially recently.
How to reduce inflammation?
Did you know that allergies, eczema or headaches also manifest as inflammation in the body? Migraine is a clear indicator of unbalanced fatty acids. Balancing omega 6 and omega 3 fatty acids can be a total nut. Literally. You should include more vegetables and fruits, nuts and seeds in your diet, and reduce sugars and meat products. You will also get Omega 6 under control by reducing stress and increasing your sunshine. An increase in vitamin D in the body has been shown to help eliminate inflammation. Yes, the sun heals.
The question is how much healthy fish are to be consumed, in the bowels of which there is a significant amount of plastics and their microparticles. You should properly maintain a 5: 1 ratio of omega 6 and omega 3 fatty acids in your body. Currently, the normal ratio in humans is 15: 1! However, if you do not believe in the natural replenishment of the right amount and do not necessarily want to swallow a teaspoon of fat and crunch a handful of nuts, you can also bet on omega acids in capsules.
According to some studies, a diet rich in omega 3 fatty acids can slow the progression of Alzheimer's disease and also boost immunity. Inuit research in Greenland has shown that although these natives have a one-sided and monotonous diet, they are unusually resilient and healthy. Basically, they only eat fish all the time. Unfortunately, what proportion of acids you have in your blood can only be determined by sampling and examination in the laboratory. But it is definitely worth considering at the moment. Anything that can trigger immunity is important!
"Did you know that allergies, eczema or headaches manifest as inflammation in the body?"