Although avocado toast has recently become a symbol of sprawling millennials, it would be a shame not to diversify its diet. The combination of avocado with hemp seed is not only great in taste, but also beneficial for health.
- 1 piece of avocado, soft, very ripe
- 25 grams of onion
- 1 clove of garlic
- A pinch of ground white pepper
- 2 pinches of salt
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- hulled hemp seed for sprinkling
Halve the avocado, stone, remove the pulp with a spoon and place in a bowl. Add chopped onion and garlic, pepper, salt, lemon juice, olive oil and mix with a fork. You can mix the spread for a finer consistency. Serve with pastries and don't forget to sprinkle with peeled hemp seeds before serving.